https://www.thetravelingtherapist.me/sessions daily 0.75 2023-11-01 https://www.thetravelingtherapist.me/new-page daily 0.75 2023-10-13 https://images.squarespace-cdn.com/content/v1/5af526d596e76fe9419092e1/1548911521708-EGL7H4YOXN7PSQVRBK9O/Leaf+1.jpeg New Page Photos by Mindy Miles Photography https://www.thetravelingtherapist.me/home daily 1.0 2021-07-01 https://images.squarespace-cdn.com/content/v1/5af526d596e76fe9419092e1/1548907728190-Q0CIRRIBCAWKKAFCWF3T/20190130_212420.jpg Home - Meet the Therapist Find out about my therapeutic orientation, methods, and education. https://images.squarespace-cdn.com/content/v1/5af526d596e76fe9419092e1/1548907918044-F1AK2ZPNEYHAW9V1SRG2/received_768416330193691.jpg Home - Sessions Ready to take the next step and start making your mental health a priority? https://images.squarespace-cdn.com/content/v1/5af526d596e76fe9419092e1/1548906232747-EWAUUMEYA2U7UJNTJ312/Banner+3.JPG Home https://www.thetravelingtherapist.me/locations daily 0.75 2023-10-13 https://www.thetravelingtherapist.me/meet-the-therapist daily 0.75 2023-11-28 https://images.squarespace-cdn.com/content/v1/5af526d596e76fe9419092e1/209ed050-757c-4928-8247-686aed0d7865/331427464_738311234482200_6070086465975571193_n.jpg Meet the Therapist Nikki Reineri, MA, LPC https://www.thetravelingtherapist.me/about daily 0.75 2023-10-13 https://images.squarespace-cdn.com/content/v1/5af526d596e76fe9419092e1/1548914569148-6BZ2XIMRSW7CM8UWUQQB/Trees%25252B%25252526%25252BSunshine.jpg My Approach https://www.thetravelingtherapist.me/community-outreach daily 0.75 2023-10-13 https://images.squarespace-cdn.com/content/v1/5af526d596e76fe9419092e1/1548919563057-RFWL389CQOHQMYVA6W6P/IMG_0396.jpg Community Outreach https://www.thetravelingtherapist.me/contact-me daily 0.75 2023-10-13 https://www.thetravelingtherapist.me/specialty-sessions daily 0.75 2023-10-13 https://www.thetravelingtherapist.me/book-a-session daily 0.75 2023-11-01 https://www.thetravelingtherapist.me/therapist-recommended-products daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/5af526d596e76fe9419092e1/d42c9b2d-3eb6-404d-801f-1e7f8b169592/Necklace.jpg Therapist Recommended Products - Make it stand out Helpful in navigating panic attacks and regulating breathing during times of stress. https://images.squarespace-cdn.com/content/v1/5af526d596e76fe9419092e1/138aa82c-6c6a-4990-b5ba-83e6fee7a91c/Headphones.jpg Therapist Recommended Products - Make it stand out Ideal for sensory overload. Helps to limit overwhelming feelings of over-stimulation with out blocking your ability to listen to audio or have phone conversations. Bluetooth accessible. https://images.squarespace-cdn.com/content/v1/5af526d596e76fe9419092e1/845de750-007a-4b7b-9432-626969eed66a/Sunlight+Alarm+Clock.jpg Therapist Recommended Products - Make it stand out Sunlight alarm clocks promote natural circadian rhythm through starting the body’s clock naturally with light, instead of harsh noises. Wake up peacefully and get better sleep. https://images.squarespace-cdn.com/content/v1/5af526d596e76fe9419092e1/fd85526f-e012-4a20-bd51-d6da30835095/Sage.jpg Therapist Recommended Products - Make it stand out Burning sage can promote calm, relief from negative or heavy energy, and works well for mindfulness rituals. https://images.squarespace-cdn.com/content/v1/5af526d596e76fe9419092e1/7f976589-7f43-4e4f-a765-6d76af2c2e3b/Breathing+Light.jpg Therapist Recommended Products - Make it stand out Helps guide the 4-7-8 breath with changing colors, promoting relaxation and mindfulness https://images.squarespace-cdn.com/content/v1/5af526d596e76fe9419092e1/e5f44d0c-9be8-48df-8448-dd8c6bb04a59/Sound+Machine.jpg Therapist Recommended Products - Make it stand out Great for ADHD to provide background noise and limit distraction. Also helpful in meditation practices. https://images.squarespace-cdn.com/content/v1/5af526d596e76fe9419092e1/5ff95151-9636-4eb7-9fda-4d6a19ade447/Gold+Spinner.jpg Therapist Recommended Products - Make it stand out Help soothe anxiety and stress in a discrete way with this fidget ring. Helps to avoid picking behaviors and distracting, self-stimulating behaviors. https://images.squarespace-cdn.com/content/v1/5af526d596e76fe9419092e1/3ea16206-1567-46ed-990f-721f9cd7d47b/Ear+Coverage.jpg Therapist Recommended Products - Make it stand out Ideal for sensory overload. Helps to limit overwhelming feelings of over-stimulation in crowded or loud places. https://images.squarespace-cdn.com/content/v1/5af526d596e76fe9419092e1/2b53d352-857d-4d39-a18e-5cb715ce5de5/Light+Therapy+Lamp.jpg Therapist Recommended Products - Make it stand out Research shows that light therapy can help raise mood, promote natural circadian rhythms and healthy sleep, and reduce symptoms of seasonal affective disorder. https://images.squarespace-cdn.com/content/v1/5af526d596e76fe9419092e1/f6bafac9-0243-491e-9f5b-bd92811a1bb4/Book3.jpg Therapist Recommended Products - Make it stand out Best-Selling book focusing on healing trauma and learning about how it is stored in the body. https://images.squarespace-cdn.com/content/v1/5af526d596e76fe9419092e1/2eb963c9-41ed-408e-831b-5d361b56f60b/Coloring+Book.jpg Therapist Recommended Products - Make it stand out Coloring helps to relax and unwind through focus and creation. This book has inspirational quotes to promote positive thoughts. https://images.squarespace-cdn.com/content/v1/5af526d596e76fe9419092e1/8175f1a3-c593-40b2-a411-fb7b92516abc/Journal+for+Adults.jpg Therapist Recommended Products - Make it stand out Daily journaling pages, designed for adults, to help promote healthy lifestyle habits, mood regulation, and goal tracking. https://images.squarespace-cdn.com/content/v1/5af526d596e76fe9419092e1/f861b547-7c75-458b-a6cd-5220456a5e9b/Spinner+Ring.jpg Therapist Recommended Products - Make it stand out Help soothe anxiety and stress in a discrete way with this fidget ring. Helps to avoid picking behaviors and distracting, self-stimulating behaviors. https://images.squarespace-cdn.com/content/v1/5af526d596e76fe9419092e1/02210404-0795-4700-ad69-5a8c9b53fe88/Book5.jpg Therapist Recommended Products - Make it stand out Communication strategies for high-conflict couples. Excellent for individuals in relationships, diagnosed with borderline personality disorder https://images.squarespace-cdn.com/content/v1/5af526d596e76fe9419092e1/63770bba-e2bc-476c-b853-44d23ffe9e9e/Mood+Tracker+Journal.jpg Therapist Recommended Products - Make it stand out Daily journaling pages, designed for kids and teens, to help promote and track healthy lifestyle habits and mood regulation. https://images.squarespace-cdn.com/content/v1/5af526d596e76fe9419092e1/6df11138-95a4-44be-bffb-55f3d367684b/Book2.jpg Therapist Recommended Products - Make it stand out Excellent read for introduction to spiritual and somatic practices for trauma healing. https://images.squarespace-cdn.com/content/v1/5af526d596e76fe9419092e1/710655ad-c7e6-4425-8a4c-f182b515a6f9/Lovelanguages.jpg Therapist Recommended Products - Make it stand out Best-selling book and the authority on teaching love languages for couples. https://images.squarespace-cdn.com/content/v1/5af526d596e76fe9419092e1/a00280f7-c4e9-4562-a288-1acad4df1cd5/Book.jpg Therapist Recommended Products - Make it stand out Gut health and nutrition are important factors in balancing neurotransmitters naturally and can help to avoid the need for some medications. https://www.thetravelingtherapist.me/contact-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390510556456-TV8RZ8LOBB3L6TBXFWZD/tumblr_mkrr2pZQ851rkz363o2_1280.jpg Contact https://www.thetravelingtherapist.me/read-me-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390928870858-4D9B6T9WGP8017NSS9W3/topography.jpg Read Me